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Probiotics

Jan 21, 2023

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fermented foods

Looking after our gut is so important to many aspects of our health. Here’s what you need to know:

The Difference between Probiotics and Prebiotics

  • Probiotics are beneficial live bacteria found in certain foods or supplements. They promote a healthy balance of gut bacteria which protect you from harmful bacteria, and provide numerous other health benefits.
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LOCKDOWN ZOOM YOGA

Apr 29, 2020

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So the last few weeks have seen huge changes for all of us, in terms of work, home-schooling, socialising, and overall living. A dramatic cultural shift that we seem to be adapting to remarkably well. For me as a yoga/fitness/health coach, my work has transformed from hands-on in-person methods to 100% virtual teaching. It has come with plenty of technical hitches and steep learning curves, but five weeks in it is becoming the new norm.

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