Looking after our gut is so important to many aspects of our health. Here’s what you need to know:

The Difference between Probiotics and Prebiotics

• Probiotics are beneficial live bacteria found in certain foods or supplements. They promote a healthy balance of gut bacteria which protect you from harmful bacteria, and provide numerous other health benefits.

It’s not normal to be on medications for life, although it is widely accepted and expected in today’s world.
Read more…

When you first make the decision to improve your eating habits, it can seem very overwhelming and hard to know where to start. Rather than an ambitious dietary overhaul that you keep putting off, try introducing these simple substitutes, to help kick-start a gradual lifelong healthy eating habit Read more…