Pregnancy and Post Natal Fitness

 

I am fully qualified in pregnancy and post-natal exercise training, and can tailor your exercise plan to ensure a safe and effective programme throughout your pregnancy. Having two children myself gives me first-hand experience of the symptoms experienced throughout pregnancy, and the need to keep strong and supple at this important time.

The benefits of exercising during pregnancy and post-natally are numerous, but generally improve the health of both the mother and baby. Child birth is probably one of the most physically exhausting things a woman can go through in her life – imagine entering in for a marathon without having done any prior training! It makes sense to get your body into good condition for the challenges that lay ahead.

Please contact me for more information about private fitness sessions or small group exercise classes in South West London.

— "Be your best, naturally" —

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