Apr 29, 2020

by freespiritedjen No comments yet · Leave a comment

Here are some ideas that might just help keep you on track to being your best, even in the face of adversity:

  • Stick to a regular wake/sleep routine and start your day with a shower and getting dressed
  • Get outside for some exercise every day, even just a short walk. A change in atmosphere can make all the difference to your mental state, and will help keep your lungs working to capacity
  • Experiment with cooking some healthy meals, using as many veggies as you can get hold of
  • Listen to some great music – a wonderful way to lose yourself in the present moment
  • Reach out to someone, talking on the phone or just acknowledging people you pass from your safe distance
  • Be kind to yourself and others, even if you don’t manage any of the suggestions above! It is a stressful time for everyone and simply acknowledging that we are all a little fragile at the moment can help ease the pressure

“Stay home. Protect the NHS. Save lives”

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