Here are some ideas that might just help keep you on track to being your best, even in the face of adversity:

For many of us the sole purpose of exercising is to lose weight or improve our body shape. If we skip a workout, feelings of guilt can slip in. Read more…

It’s not normal to be on medications for life, although it is widely accepted and expected in today’s world.
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January is always a great time of year to take stock and review where you are in life. I like to use this “Wheel of Life” exercise, to help identify my strengths and weaknesses in terms of my overall health and happiness. Read more…