Yoga for Teens

 

These sessions introduce the concepts of yoga in a relaxed, non-competitive environment. Participation will improve general fitness, flexibility and calmness of mind.

SPRING TERM DATES: 6TH JANUARY – 30TH MARCH 2020

Mondays at 5pm – 6pm

Venue:

The Garden Studio
98 Astonville Street
Southfields
London
SW18 5AF

The Garden Studio

Some of the Benefits:

  • Improves cardiovascular health and stamina
  • builds strength and flexibility
  • improves co-ordination and balance
  • Enhances body awareness and concentration
  • Induces calmness of mind
  • Offers coping mechanisms for the stress affecting today’s teens
  • Boosts self esteem and confidence, in a non-competitive environment

The cost for this term of 12 sessions is £150.

If you would like to reserve a place, or have any additional questions, please contact me.

"Be your best, naturally"