Yoga for Teens
These sessions introduce the concepts of yoga in a relaxed, non-competitive environment. Participation will improve general fitness, flexibility and calmness of mind.
SPRING TERM DATES: 6TH JANUARY – 30TH MARCH 2020
Mondays at 5pm – 6pm
The Garden Studio
98 Astonville Street
Some of the Benefits:
- Improves cardiovascular health and stamina
- builds strength and flexibility
- improves co-ordination and balance
- Enhances body awareness and concentration
- Induces calmness of mind
- Offers coping mechanisms for the stress affecting today’s teens
- Boosts self esteem and confidence, in a non-competitive environment
The cost for this term of 12 sessions is £150.
If you would like to reserve a place, or have any additional questions, please contact me.
- Yoga and Pilates Fusion Classes
- Yoga Classes For Children
- Holistic Personal Training
- Pregnancy and Post Natal Fitness
— "Be your best, naturally" —