Chickpea, Spinach and Tomato Curry


Above: A balanced meal bursting with flavour and goodness.

An exceptionally easy and tasty curry, that can be eaten alone or served with rice or a gluten-free flatbread.


  • Serves: 2
  • Preparation Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes


  • 1 red onion
  • 1 tbsp of coconut oil
  • 2 cloves of garlic
  • 1 tsp of freshly grated ginger
  • 1/2 red chilli
  • 1 can of organic chickpeas
  • 1 large bag of organic spinach leaves
  • 6 cherry tomatoes or 3 medium tomatoes
  • sea salt and pepper

Finely chop the onions, garlic, ginger and chillies. Fry in a little coconut oil for a few minutes, then add the turmeric and garam masala and mix well.

Drain and rinse the chickpeas and add to the pot. Add the tomatoes and give it all a good stir. After about 5 minutes add the spinach. It will quickly wilt and combine nicely with the other ingredients.

Add sea salt and pepper to taste, and it's ready to serve!

To your good health,

Jenny x